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CARDIO PRO

STRENGTH

PLATE LOADED

Chest Press
Incline Press
Shoulder Press
Seated Dip
Biceps Curl
Pulldown
Low Row
Rowing
Leg Curl
Leg Extension
Seated/Standing Shrug
Iso-Lateral Horizontal Bench Press
Super Incline Chest Press
Decline Chest Press
Wide Chest Press
Iso-Lateral Chest/Back
Iso-Lateral Front Lat Pulldown
D.Y Row
Gripper
Abdominal Oblique Crunch
Iso-Lateral Leg Curl
Iso-Lateral Leg Press
Tibia Dorsi Flexion
Hip Builder
Linear Leg press
Linear Hack Squat
Incline Lever Row
Calf Raise
Squat Machine
Standing Press
Standing Incline Press
Standing Decline Press
Squat Lunge
Hip Lift
Hip Belt Squat Machine
Incline Chest Clip
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